What to Expect at Your First Therapy Session

Take the First Step with Confidence

Starting therapy is a big step toward caring for your mental and emotional health. It’s normal to feel a little nervous about your first session, but knowing what to expect can help you feel more at ease.

Photo by Alex Green

When you arrive at BrightSpire Health, you’ll be welcomed into a calm, supportive environment. Your therapist will spend the first session getting to know you—your background, what brings you in, and what goals you have for therapy. This isn’t a test, and there are no “right” or “wrong” answers. It’s simply a chance for your therapist to understand your story and how they can best support you.

Take Time for Questions

You’ll also have time to ask questions. Many people wonder about the therapy process, how often to come, or what techniques might be used. Your therapist will walk you through the approach they use and make sure you feel comfortable moving forward.

A Foundation of Trust

The first session is less about diving into solutions and more about building a foundation of trust. Together, you and your therapist will begin to create a plan that works for you—whether that means managing stress, improving relationships, or working through past experiences.

Remember, therapy is a partnership. You don’t have to share everything at once, and it’s okay to go at your own pace. The most important thing is that you’re taking this step for yourself. At BrightSpire Health, we’re here to walk with you toward healing and growth.