Therapy

Finding the right therapist is one of the most important choices you’ll make for your mental health—the fit between you and your clinician is what drives progress. Still, the search can feel intimidating: endless directories, not getting a call/email returned, unfamiliar credentials, and the worry of picking “wrong.” This article breaks the process into clear, doable steps to help you define what you need, narrow the field, and walk into your first session with confidence. Th