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As January comes to a close, the energy of a new year often begins to fade. Goals lose momentum, routines shift, and life settles back into its familiar pace. For many, this is where intentions quietly fall away. But mental health care isn’t meant to be seasonal. Choosing yourself—choosing your mental health—is not a January decision alone. It’s a practice that unfolds throughout the year, shaped by compassion, consistency, and support. At BrightSpire Health, Choose You  is m

Mental health care is often treated as a temporary solution—something we seek only when stress becomes overwhelming or life feels unmanageable. But true well-being isn’t built in crisis alone. It’s nurtured through consistent, sustainable care over time. At BrightSpire Health, we believe mental health care should support your whole life—not just the hardest moments. Choosing sustainable mental health care is one way to Choose You  in a way that lasts beyond January resolution

When the holidays end, life doesn’t always return to “normal” right away. Decorations come down, schedules resume, and the busyness fades—but emotionally, many people are left feeling drained, unmotivated, anxious, or disconnected. This post-holiday season can be a powerful moment of clarity. It’s a time when feelings that were pushed aside during celebrations finally surface. At BrightSpire Health, we believe this transition offers an opportunity—not to push harder—but to pa

The start of a new year often brings a sense of possibility. Calendars reset. Routines feel open to change. Many people feel pressure to improve, fix, or reinvent themselves—but mental health care invites a different approach. At BrightSpire Health, we believe the new year doesn’t require becoming someone new. Instead, it offers an opportunity to care more intentionally for who you already are. Choosing mental health in the new year is not about perfection—it’s about presence