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When the Holidays Aren’t Always “The Most Wonderful Time of the Year” As the holiday season approaches, messages of joy, gratitude, and togetherness fill our feeds and conversations. But for many people, this time of year can bring something very different — increased stress, loneliness, grief, or anxiety. At BrightSpire Health, we understand that the holidays can stir up complex emotions, and we want you to know: it’s okay to not feel okay this season. Photo by Nicole Michal

A Quiet Place for the Mind to Breathe In the Pacific Northwest, we’re surrounded by natural beauty that invites us to slow down and breathe deeply. The mist rising through evergreens, the rhythm of ocean waves, and the quiet trails winding through moss-covered forests all offer a sense of calm that words can’t quite capture. At BrightSpire Health , we’ve seen how reconnecting with nature can play an important role in emotional healing. Whether it’s a walk along the Oregon coa

Recognizing the Signs of an Eating Disorder Early intervention can make a powerful difference. Common signs of eating disorders include: Consistent talk about dieting, calories, or body image Skipping meals or rigid food “rules” Guilt or shame after eating Noticeable weight fluctuations Withdrawal from social events involving food Fatigue, mood swings, or loss of concentration If you recognize yourself—or someone you love—in these patterns, you’re not alone. Recovery is possi

Group therapy brings people with shared goals together—guided by a licensed therapist—to learn skills, practice in real time, and feel less alone. For many concerns, it can be just as impactful as individual therapy, with the added benefit of community. What group therapy is A small group (typically 6–10 people) meets weekly for 60–90 minutes with a trained therapist. Sessions follow a clear structure—check-ins, a focused topic or skill, guided discussion, and takeaways—so yo