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Group therapy brings people with shared goals together—guided by a licensed therapist—to learn skills, practice in real time, and feel less alone. For many concerns, it can be just as impactful as individual therapy, with the added benefit of community. What group therapy is A small group (typically 6–10 people) meets weekly for 60–90 minutes with a trained therapist. Sessions follow a clear structure—check-ins, a focused topic or skill, guided discussion, and takeaways—so yo

Finding the right therapist is one of the most important choices you’ll make for your mental health—the fit between you and your clinician is what drives progress. Still, the search can feel intimidating: endless directories, not getting a call/email returned, unfamiliar credentials, and the worry of picking “wrong.” This article breaks the process into clear, doable steps to help you define what you need, narrow the field, and walk into your first session with confidence. Th

ADHD is real and common across genders, but it often shows up differently in women than in men. Those differences can delay recognition and support, especially for girls and adult women. Why It Looks Different ADHD can look different because some signs are more visible than others. Hyperactivity and impulsivity draw attention; quiet distractibility does not. That means the “louder” version is identified sooner while the “quieter” version is easily overlooked. Social expectati

Take the First Step with Confidence Starting therapy is a big step toward caring for your mental and emotional health. It’s normal to...