Teens/Children

Parenting is one of the most meaningful roles we can experience—but it can also be one of the most emotionally demanding. Many parents spend so much time caring for their children, managing responsibilities, and trying to create a supportive environment that they forget an important part of the equation: themselves. The pressure to be a “good parent” can sometimes create unrealistic expectations. Parents may feel like they should always be patient, always know what to do, and

We are more connected than ever—and sometimes more overwhelmed because of it. Social media has transformed the way we communicate, learn, and stay informed. While it offers many benefits, constant connection can also impact mental health in ways we don't always recognize. At BrightSpire Health, we encourage individuals to be mindful of how social media affects their emotional well-being. How Social Media Can Affect Mental Health Social media often highlights carefully curated

With the right support—and compassion—children with ADHD can learn skills that help them thrive. Many children and teens have moments when they feel restless, distracted, or forgetful. Growing up involves learning how to manage attention, emotions, and responsibilities. However, for some young people, these challenges are more persistent and begin to affect school, relationships, and daily life. Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental co

When a young child struggles with emotions or behavior, parents often feel overwhelmed, confused, or worried they’re doing something wrong. Tantrums, anxiety, defiance, sleep issues, or big emotional reactions can leave families feeling exhausted and unsure how to help. At BrightSpire Health, we believe family therapy for young children is about supporting the whole family , not fixing a child. Young children communicate through behavior—and family therapy helps everyone lear

The teenage years can be challenging for even the closest families. Teens are navigating identity, independence, friendships, pressure, and emotions that often feel bigger than they know how to handle. Parents, meanwhile, may feel shut out, worried, or unsure how to help without making things worse. At BrightSpire Health, we believe family therapy with teens isn’t about control or correction—it’s about connection . Choosing family therapy is often a first step toward rebuildi

The start of a new year often brings a sense of possibility. Calendars reset. Routines feel open to change. Many people feel pressure to improve, fix, or reinvent themselves—but mental health care invites a different approach. At BrightSpire Health, we believe the new year doesn’t require becoming someone new. Instead, it offers an opportunity to care more intentionally for who you already are. Choosing mental health in the new year is not about perfection—it’s about presence