Skills, Support, Connection: The Power of Group Therapy

Group therapy brings people with shared goals together—guided by a licensed therapist—to learn skills, practice in real time, and feel less alone. For many concerns, it can be just as impactful as individual therapy, with the added benefit of community.

What group therapy is

A small group (typically 6–10 people) meets weekly for 60–90 minutes with a trained therapist. Sessions follow a clear structure—check-ins, a focused topic or skill, guided discussion, and takeaways—so you leave with something practical to use between meetings.

Photo by Diva Plavalaguna

Why it helps

Hearing others’ experiences normalizes your own. You’ll notice patterns you didn’t see before, try out new skills in a safe space, and get supportive feedback from multiple perspectives—not just your therapist. That kind of “real-world practice” accelerates growth and confidence.

Real connection, not just talk

A group creates a unique mix of accountability and encouragement. Showing up for each other builds momentum. You’ll celebrate wins, troubleshoot setbacks, and gain insight from how others approach similar challenges—something you can’t get on your own.

Skills you can use immediately

Most groups weave in evidence-based tools: CBT strategies for anxious thoughts, emotion-regulation skills, boundary and communication frameworks, or grief coping practices. You’ll practice together, then apply them in daily life, and return to refine what works.

A good fit for many needs

People join groups for anxiety, depression, grief and loss, relationship stress, life transitions, ADHD support, and more. Some groups are open (new members can join) and others are closed (the same members meet for a set number of weeks). Both formats offer safety and structure.

Common concerns, addressed

Worried you’ll have to share everything? You control what you share. Think it will feel awkward? Most people feel nervous at first; by week two or three, familiarity and routine settle in. Unsure if you’ll get enough attention? The therapist guides balance so each member has space.

How to choose the right group

Look for a clear focus, a size that feels comfortable, and a facilitator who explains norms around privacy and respect. Consider whether you prefer in-person or telehealth, daytime or evening, open or closed format. If you’re already in individual therapy, ask how group can complement your work.

Curious if a group is right for you? Visit our Group Therapy page to see current offerings and next start dates, or connect with BrightSpire Health to get matched with a clinician who fits your goals. However you begin, we’ll help you take the first step with confidence—Choose You.