Allie Brown, MFTA

Hello, my name is Allie! I'm a Marriage and Family Therapist Associate with a passion for helping individuals, couples, and families find stability and reconnect with themselves . Whether you are looking to build a stronger relationship, navigate big emotions, or simply figure out what a meaningful life looks like for you, I am dedicated to supporting your journey. I recently moved to Oregon and bring with me a genuine love of the outdoors and good sense of humor, and dedication to working with my community.
In my work, I meet people in the relationships and dynamics that matter most to them. With children, I use Child-Centered Play Therapy, with the belief that play is a child's first language and the therapy room is a place where they can use it freely and fully. With adolescents and teens, I draw from CBT and DBT tools to help them build coping strategies, navigate big emotions, and explore identity. With couples, I blend Narrative, Person-Centered, Experiential, and Emotionally Focused approaches, tailoring my work to each unique relationship. I also partner with families and parents, using a systemic lens to explore family roles, build confidence, and strengthen connection at every level of the family system.

I see therapy as a process of exploration, or a space to experiment with new behaviors and perspectives, and to practice skills that you can carry back out into your real life. At my core, I believe that people are inherently capable of growth and change. Therapy isn't about prescribing a 'right way' forward, it's something we do together, at your pace, in hopes of coming closer to the life you want to live.